|
Have you been icing it?
If not, i would do an ice pack for 20 minutes, take it off, take some advil, ice again for 20 minutes before bed, and then elevate it. I get constant swelling in my knees, and i have had both of my knees scoped. YOu need to get the swelling down, it wont properly heal until you do.
__________________
Resident Browns fan
I’m not here to argue about Alex Smith. Fastest Ignore user on CP
|