Thread: Life *.* 2014 General Fitness Thread *.*
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Old 03-24-2014, 09:13 PM   #752
Cephalic Trauma Cephalic Trauma is offline
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Join Date: Jul 2011
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Quote:
Originally Posted by lewdog View Post
Remove the fat...see the abs.

You can have a 6-pack through low bodyfat alone without working out. Lots of AB work is severely overrated and a waste of time. Lower abs are one of the last to show so it takes getting pretty ****ing ripped to see them.
This is me. I've had abs since high school (25 now), but I haven't done an actual ab workout in years. I'm not a stick, either. I just don't deposit fat in that area, even when I'm not working out regularly. However, when I do work out- great things.
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