Quote:
Originally Posted by scho63
Juicing is a scam.
You take in too many calories and sugar in liquid form. The best part of fruit and vegetables is the pulp and fiber in food form.
Your body metabolizes and utilizes food the best when eaten not drunken, and that's why vitamin water is a big waste of money. Your body excretes fluid through your kidneys and it does a poor job of absorbing nutrients and vitamins. You waste 85-90% of useful nutrients when you drink them vs eating.
Save your money and eat your fruit and veggies
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Shit. Well, good to know.