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My wife and I have been talking about friends of ours who are always talking about health/weight and not making progress...and then when they look at us (we've both shed quite a bit of weight) they say "How do you do that? What's your secret?"
It's so simple it's hard. Fortunately I'm grasping it now. Not saying I don't have a lot to learn, but at least I know I'm not a victim of external forces that keep me fat. I am my own worst enemy. And now my own greatest ally.
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