Quote:
Originally Posted by Pestilence
****ing life.
I've been doing better on the food part but the exercise part just isn't there. Excuses I know but with the wife starting up school again.....it's hard to find time in the evening. And with my kids being punks during the middle of the night.....it's hard as **** to get up at 5 am to work out. I've got to figure something out.
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I just started sprint-8. It's a really quick workout three times a week for 20 minutes, but it's intense as all hell. 30 seconds of balls-to-the-wall sprints followed by 90 seconds of jogging repeated 8 times. Couple minutes of jogging before and after for warm up and cool down, and that's it.
I run about 3-4 miles 3-4 times a week, do boxing/light mma training twice a week and have just started this. I'm a shade under 170 pounds and in pretty good shape, but this kicks my ass in a completely different way.