Quote:
Originally Posted by Buck
So I got this Special K Protein Cereal which has 10g of protein a serving. If I eat 2 servings every morning that is 20g of protein from cereal. How does that work? I assume they spray proteins onto the flakes, but it just doesn't compute in my head how that works. Are those kinds of protein used by the body the same way proteins from chicken are?
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nah.
Grains have varying levels of protein. It's still protein. That's how cows, chicken, pigs, etc. get protein.