Quote:
Originally Posted by el borracho
By the way, if you are brand new to weights then you probably don't need to concern yourself with drop sets, supersets, giant sets, etc. Just spend some time building some strength and perfecting form.
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I think I allowed Buck to pick one exercise to do a drop set on each workout if he chooses, after the really heavy work and lifts are done. It's likely that the awesome feeling of a pump is what really hooked most of us newbs to start lifting and continue on. Nothing wrong with getting some blood in there and feeling swole!