Thread: Life *.* 2014 General Fitness Thread *.*
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Old 04-04-2014, 10:36 PM   #1120
luv luv is offline
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Join Date: Dec 2004
Location: Springfield, MO
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Quote:
Originally Posted by Silock View Post
Then there's no reason to change what you're doing.

I'm just trying to convey the point that eating one meal a day isn't inherently "unhealthy" any more than eat 6 or 12 is, either.
I gotcha.

I've been taught that having at least 25 grams of lean protein six times per day is important. Perhaps that's just my trainer's way of making sure I get what I need. In a way, it's just what I've gotten used to. Plus, it breaks up my day at work when I eat every few hours.
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