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Sugar, yes. Carbs, too. Pop...should be gone, if you are really serious.
The real final "step" is portion-control. The key is "moderation." I've kept 50 off for two years....working on another 20 or so this year. Depending on your lifestyle, you don't need three (full meals) squares a day. If you want to lose weight, for most it's simple...cut calories, and increase activity. PERIOD. You do both of those, you will lose weight.
The problem comes with the plateaus. If you hit one...you need to increase activity, or cut calories. One or the other. It's that simple. Anything that says otherwise is bullshit (disregarding unusual circumstances.)
It ain't rocket science.
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"I've always said I worry about legacy and winning rings more than making money at this moment...We see what's going on around the league, but at the same time, I'll never do anything that's going to hurt us from keeping the great players around me.”
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