[Buck]

So this is the regimen I've been doing. If I do Friday/Saturday today and go to the gym tomorrow (my roommate is going for the first time tomorrow and wants me to come), is there any lifts I can do or should I stick to light cardio and rest til Monday?

Edit: Nevermind, just gonna take today off and lift tomorrow

UPPER/LOWER
Mon: Lower (Quadricep focused)
Squat: 3-4 sets x 3-8 reps with full rests
SLDL: 3 x 5-8 with full rests
Leg press: 3 x 15-20 with full rests
Leg curl: 3 x 15-20 with short rests
Calf raise: 3 x 12-20 (5 seconds down, 5 seconds pause at bottom)

Tue: Upper (Chest and back focused)
Flat bench: 3-4 sets x 3-8 reps with full rests
Seated Row: 3-4 x 5-8 with full rests
Pec Deck- 3 x 12-15
Lateral DB raise- 3 x 10-12 with full rests
Pulldown/chin: 3 x 5-8 with short rests
Triceps (your choice - preferably something compound like skullcrushers): 3 x 8-10 with full rests
Seated DB Curls 3 x 8-10 with full rests

Thurs: Lower (glute/ham focused)
Deadlift- 3-4 sets x 3-6 reps
Front Squat- 3 x 3-8
leg ext- 3 x 15
Calf raise - 3 x 12-20 (with drop sets)
Bike Sprints—10 minutes total and sprint for 10 second at every minute interval

Friday or Saturday: Upper (Shoulder and arm focused)
Incline Dumbell press 3-4 sets x 6-8 reps
Wide grip chin 3-4 x 5-8
Wide Grip Upright Row- 3 x 8-12
Reverse Pec Dec 3 x 8-15
One arm DB Row- 3 x 6-12
Triceps (2 exercises of your choice): 1st exercise (OH DB Extension)—3 sets x 8-12 reps...2nd exercise(Cable Pushdowns)--3 x 10-20
Biceps (2 exercises of your choice): 1st exercise (BB Curls)—3 sets x 8-12...2nd exercise(Cable Curl)--3 x 10-20