Quote:
Originally Posted by chiefs2012
Got a nasty one in tonight. I still got trouble with my squats. I think i've actually regressed some in that department, but I got a form tip tonight. I'm dropping the weight and working back up with better form (keeping the knees behind the toes). I felt some joint pain while hitting some reps on bench, so I'm going to start taking the fish oils again. I kind of got lazy with those.
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Have you tried box squats?