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Ok, my thoughts so far:
I'm going to alter my diet. I have had phenomenol success so far. I started at 358, and I weighed 341 this morning. I will contribute that to be vastly over weight, and the juice cleaning me of a lot of water weight and bad toxins. Im going to alter this plan a bit to fit me better. I am going to juice for 2 meals and have a good third meal. I am going to start doing this friday, so I give the juice a bit more time.
I had some issues with headaches, but it seems the more water I drink the better it gets. I was drinking about 2 2litres of Diet pop a day. Now I haven't had any for four days and I am drinking about 2 gallons of water a day. Good news is, that water is very good for you, bad news is I have to pee like a race horse every hour and a half. I will cut back on that though. I have not craved any bad food or pop since probably saturday. Which isn't some ridiculous feat, but for me that is pretty good. Before doing this I would shove anything in my gullet. I am not craving any diet pop at all, water tastes pretty good.
I did cardio every day so far, and yesterday I did a light weights workout, and felt great. The juicer I bought is a broken piece of crap that I am taking back. I am going to use my blender. This morning I blended 6 oranges and a bananna for breakfast and it was excellent.
Sad realization:
In 2010 I was heavy into lifting, I weighed 260lbs and was 18% body fat, played basketball all the time. I was 10-15lbs from where I should have been, but I was crushing weights. My knee started bothering me, so I quick working out as much and began to gain weight. By 2011 I was 290, 2012 I was 330, and then I got up to 358 in 2013. It's sad, but, at least I am doing something about it now. I won't get back to that weight ever again.
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