Quote:
Originally Posted by Silock
Deadlifts are fun!
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He made sure to tell me about stability. Also breathing in, flexing my abs to lift. Then breathing once I'm up and flexing to go back down. Of course, you already know all of this. Hips up, bar close to shins.... It's all so new! He doesn't want me doing any more again until next week. He wants to make sure my form is good as we increase the weight.