Thread: Life *.* 2013 General Fitness Thread *.*
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Old 12-26-2013, 01:14 PM   #2454
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Quote:
Originally Posted by Silock View Post
No, do SS until you hit the prescribed "move on" point. Then, switch to Madcow. Someone who's getting back into lifting likely wouldn't be on SS for more than a few weeks.
Is there an alternative to bench press if I don't have one? Just use dumbbells?
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