Quote:
Originally Posted by luv
You can look good and still not be healthy. Where do you get your nutrients from? Or is it one all-inclusive meal?
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While nutrients are important, I find those who are overweight really put way too much emphasis in meeting some magical nutrient number someone has told them about. It's pretty simple. Eat relatively healthy meals and not a lot. If you aren't hungry, don't eat. If you are hungry but just ate, fight through it. The body can be hungry and is normal and this has to happen to lose weight. You won't lose weight feeling full all the time. People think "starving" your body few a few hours is bad. It simply isn't. The talk about needing to eat all these small meals during the day is a huge myth.