Quote:
Originally Posted by lewdog
Not to bash you luv but I hear this from coworkers all day because I don't eat at work. The continuous comments, "How do you not get light headed not eating all day!?" Or "That isn't healthy is it?"
I workout and am in shape....they are all fat/overweight and are asking me if it's healthy. I find the irony in that to be extremely noticeable but not sure why they don't see it.
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I wasn't eating healthy when I was fat either. But the body needs nutrients. I didn't eat red meat for weeks, and Igot lightheaded a lot. Incorporated some red meat back into my diet, and I haven't had any problems.
If you don't eat, where do you get your energy? All powders and such? I don't mean to sound like an expert. I'm not. But not eating just doesn't make sense to me. That's all.