Thread: Life *.* 2013 General Fitness Thread *.*
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Old 12-06-2013, 11:50 AM   #2189
Buehler445 Buehler445 is online now
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Quote:
Originally Posted by Pestilence View Post
Is it better to do cardio before weights? Or after weights?

Is that more of a just a personal thing and it doesn't matter?
I think Lewdog had a pretty good post on it. Weights first or cardio will drag your performance on weights.
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