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I have a huge ass park by my house and really need to start doing some cardio. I rarely do any form of cardio....ever. I hate doing steady state cardio more than I hate diet soda. The 5/3/1 program I run for weights suggests hills (I have never incorporated them) but I have no hills that are close so that is not an option. I wouldn't mind doing sprint work or something else in the park, any suggestions?
Silock?
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