Quote:
Originally Posted by Silock
HIIT on an indoor stationary bike. The bikes aren't like the regular bikes in the gym, though. They have the SPD clips like a real bike, and spin way faster, with an analog adjustment knob for resistance.
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That's one thing I don't have. I'm working out of my home so I have to go with what I have available. Which is alot really. What I need is to get my pool fixed and opened so I can swim laps.
I have the tools I just need to get it right.
PhilFree