Quote:
Originally Posted by Mr. Flopnuts
I'm trying to figure out my plan for attack. I've stopped eating out, and am eating better. I'm even eating less, and no drinking at all. We've been talking on the Facebook page, and I'm kind of leaning toward keto, but I need a lot more info. I want to ****ing crush the first 90 days, then I want to transition back into a more normal life long lifestyle. There's no reason I can't lose 100-120lbs or MORE in 3 months.
That said, I need to get off my fat, ****ing ass and move if I'm going to make that happen. Help me Buck, make me a Keto master. I DON'T WANT TO JUUUUUUUUUUUUUUIIIICCE!
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If you adhere to these rules, in the first 90 days you'll lose probably at least 100 lbs.
1. Strict 65% Fat - 30% Protein - 5% (or less) Carbs (by calorie)
2. Less than 20 g Net Carbs a day (Total Carbs minus Fiber)
3. Start out at 2000 Net Calories a day (Food minus exercise) and within 2 weeks get down to 1500 Net Calories a day.
4. No Sugar, Bread, Potatoes, Pasta, Rice, Fruit, Milk, Soda
If you can do all that, you'll be down 100 in your first 90 days.