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Tried 45 lbs on the Seated Calf Raise Machine (or whatever it's called). I can definitely tell I haven't worked the hammies in a while. The lying hamstring curls (with the physio ball) worked the hammies good as well.
I did the barbell squats and lunges with just the 35 lb barbell, the hip adduction machine at 55 lbs (probably could have added a little more), and some time on the bike.
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