Thread: Life *.* 2014 General Fitness Thread *.*
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Old 08-10-2014, 09:33 AM   #3334
The Franchise The Franchise is offline
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Join Date: Dec 2006
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Quote:
Originally Posted by Aspengc8 View Post
Comon' bro, step your game up. Had my 5th CN last night. Started a little earlier to get more carbs in.

3PM PWO: 1/2 box rice crispies treats cereal, mixed in a big salad bowl with skim milk & MTW vanilla whey.

6PM: two plates of angel hair, 2 grille chicken breasts, tomato salad from da garden.

9PM: other half of crispies treats cereal, skim milk & whey, 2 giant 'black and white' cookies from bakery, 1 frosted entemann donut (all i could find left).

Tried my hardest to get 500-600G carbs in, it was rough. I was sweating my ass off eating lol.


... patiently awaiting Silocks 12K refeed menu.
How often are you taking a CN?
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