Thread: Life 2012 Fat Loss Challenge
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Old 01-28-2012, 05:11 PM   #421
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Quote:
Originally Posted by lewdog_5 View Post
Yup I agree with this too and how I do it when I am trying to cut some weight. I feel so much better with little carbs throughout the day and studies have shown that it is definitely healthy for you. No carbs is not but low carb is, that is where much of the confusion comes from.

How many carbs are you getting Buck?

But I am trying to gain some weight right now so I am eating a lot differently
Well that's wrong too. No carbs is fine (as long as you get a little fiber now and then).

I am under 20 carbs a day and some days I have 0.
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