Quote:
Originally Posted by Aspengc8
This x1000. If you are really that carbo-phobic, limit them to your pre-workout meal and meal after lifting. Definitely get off SS and check out Lewdog's 4x upper/lower split. It's touted as a beginners routine because it keeps volume in check for you and has built in programming.. other than that it leaves out too much important stuff.
And yes, you can do cardio on leg days. We actually end every leg day with prowler work. you want to eat at or around your maintenance level calorie wise, and use the lifting to create the deficit. This way you completely starve yourself and sap your strength levels. Maybe even look into some of Lyle McDonalds programs like Sli did. He also has a 'generic bulking program' that i heard works well.
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Your leg workouts suck then. :P I can barely make it back to the locker room to change when I am finished.