Thread: Life *.* 2013 General Fitness Thread *.*
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Old 07-21-2013, 01:23 PM   #1281
lead_block lead_block is offline
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Join Date: Jun 2013
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Quote:
Originally Posted by NewChief View Post
Might be straining it with deads, swings, or snatches. I jack mine up occasionally with bad form. Usually hurts for 2-3 days.
Do you ever feel anything strain when you do deadlift? I jacked mine up about a month ago. Pulled something from my shoulder blade up through my neck.

Doing pullups before pulling seemed to help the problem, warming up my back.
Last edited by lead_block; 07-21-2013 at 02:44 PM..
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