Thread: Life P90X - Does it Work?
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Old 01-29-2013, 10:35 PM   #142
NewChief NewChief is offline
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Originally Posted by Omaha View Post
I just Googler sprint 8 and did a little reading. Can I find the workouts and do them outside? Do I have to use one of their treadmills? How does it differ from my normal qtr mile interval runs?
It was in an outside mag a long time ago. The benefit of it, is that it's fast (18 minutes) so it's easy to pair with weight training or other exercises. Could be done outside easily. If you're already doing HIIT sprint program, nit sure you'll see any advantage.
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