Thread: Life P90X - Does it Work?
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Old 01-29-2013, 10:43 PM   #143
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Quote:
Originally Posted by NewChief View Post
It was in an outside mag a long time ago. The benefit of it, is that it's fast (18 minutes) so it's easy to pair with weight training or other exercises. Could be done outside easily. If you're already doing HIIT sprint program, nit sure you'll see any advantage.
Any links that actually describe the workout?
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