Quote:
Originally Posted by Buck
I walked the 8 min to the gym and got on a bike for 5 min hoping it would loosen up my quads, but I couldn't do squats at all. Sorta bummed. Did my press and dead lifts though. I hope my legs are fine by Saturday.
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Don't do cardio on leg day. And if you did legs today Saturday is too soon. You need more recovery time if you are doing anykind of serious lifting.