Thread: Life *.* 2014 General Fitness Thread *.*
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Old 04-24-2014, 08:01 AM   #1913
ChiefsOne ChiefsOne is offline
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Join Date: Oct 2000
Location: Springfield, MO
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Quote:
Originally Posted by luv View Post
LEG DAY!!!

Prowler:
10 intervals (Push up and back 2x)
45s on each side
45 second rests
Distance and do you have a place outside to push them?
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