Quote:
Originally Posted by Marcellus
If its on the outside of your knee its not likely a knee issue.
The crappy news is it could be IT band syndrome, but they do have things you can do for that.
Better get a foam roller or a runners stick and get to work.
Here is some info.
http://www.runnersworld.com/tag/itbs...-band-syndrome |
This is unfortunately the same conclusion I came to from my online research. I realize self-diagnosis is a tricky business but the symptoms seem to match pretty well.