Thread: Life *.* NEW- 2014 General Fitness Thread *.*
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Old 08-13-2017, 11:13 PM   #2815
Buehler445 Buehler445 is offline
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Join Date: Apr 2007
Location: Scott City KS
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Quote:
Originally Posted by Dunit35 View Post
Guess I haven't updated in a while.

On Friday I weighed in at 177. Not really putting on any muscle like I hoped. I usually run twice a week at 10 minutes per run and hit the weights four days. I'd like to be at 185-190 with added muscle but no luck yet. I've added more carbs to my food this weekend and worked harder on the weights.

I feel way better now than when I was overweight at 235.
I'm not the nutritionist here but shouldn't you up the protein not carbs? Not throwing stones, you're doing a lot better than me, but why carbs?
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