Quote:
Originally Posted by houstonwhodat
Portion control and eating 5-6 times a day works for me.
You never want to feel hunger pangs, then it's too late.
Like your gas tank for your car.
You wouldn't run your gas tank down to empty (not on purpose).
Eat small meals 300 calories or so 6 times a day and your body never goes into fat storage mode.
Walking is all you really need.
Worked for Jared Fogle.
Portion control and walking.
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This is so incorrect. I sometimes don't eat my first meal until 4-5 pm and get all my calories in an 6-8 hour window on most days. This is called intermittent fasting. By doing this you actually DO create a fat burning window to help you stay leaner. You are incorrect when saying that eating small meals prevents fat storage.
Eating multiple meals through the day does not increase one's metabolism. Our metabolism is not regulated in hours, it is regulated in days.
People need to stop thinking about calories in hour windows but in days. It doesn't matter when you get your calories in that day, just get them to the level you need. Less to lose weight, more to gain weight.
I can even maintain a 400+ lb deadlift (I weight 180lbs) when only eating my calories at night and many times training fasted at 3 pm in the afternoon. IT IS OK TO BE HUNGRY AND FEEL HUNGRY! Feeling hungry or going long period of the day without eating does not effect one's "brain" or energy levels unless you already have an insulin problem. Most of the world's population does not but for some reason thinks being hungry makes them tired. It simply is a poor mindset and there is no physiological response of the body to back this up.