Quote:
Originally Posted by Silock
He isn't squatting.
He could just as easily injure himself with bad form on lighter weights, as well. Form is just as likely to be shot at the end of a 12 rep set, as the muscle will actually be more fatigued than it will with a lower rep set. And he shouldn't start at super high weight with a low rep scheme. He should start lighter and work his way up and keep his focus on form.
I would prefer working lower rep sets when cardio is the focus. Less overall fatigue and overtraining.
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That's fair enough. Just so long as he minds the bolded part. Most people I've been around haven't done that.