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I tried kettle bells for the first time last night. Holy shit, I think I'm in love! I'm starting out with the basic two handed low swing (I think). The one where you squat, swing the bell between your legs and lift as you stand up.
What do you guys recommend? Do you do so many reps, or do you time yourself?
I'm using the 20 lb to start off with. I tried the 35 lb one, but it felt a little too uncomfortable for now. I'm going for weight loss at this point, so lighter weight with higher reps?
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