Quote:
Originally Posted by tooge
Elliptical I get. Knees can't take the pounding. Bike I get, not everyone has a safe area to ride, like me. I live right on a county highway with no shoulders, no way I'm riding on that road. So, I've got to go somewhere else to ride. Not good if time is limited. But sprints on a treadmill I never understood. I do them from time to time with my son. We just go to the high school near my house.
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I do incline treadmill sprints after I train lower body. I'm not driving to a hill/track 10:30 at night...