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****, think i just strained my right hamstring.
Had awesome leg workout. Sumo Deadlifted 415 for a single, did deficit deads, front squats, GMs. Went to the park to do sprints with the parachute. On my 5th sprint I felt a slight pop and bam, pain to the back of the right leg. I can still do full ROM with it (leg straight, foot pointed back) with only slight discomfort but I've never had a hamstring injury before. Any ideas on knowing what the **** I really did and how bad it is? Icing now and obviously going to need to rest it.
And such a shame after such a great lifting session and having been getting much stronger the past few months.
/Depression
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