Day 34:
I give up trying to understand why I bloat and why I don't. I ate nearly identically to last week, when I had no bloat, and bloated up significantly this week. I just don't understand.
Workout:
Went great. Had plenty of energy, and gained in my lifts since last week. I haven't gained strength overall, but I haven't lost ANY, either. Absolutely the same as when I started. I imagine that after a week off, I'll be able to continue my progression from before I started UD 2.0.
Rear Foot Elevated Single Leg Squats - 200x5, 195x5, 190x5, 185x5x2, 95x12
Bench - 210x6x5, 135x15
Deadlift - 295x5x3, 185x15
Military Press - 140x3, 130x6, 125x6, 85x15
BB Row - 155x6x3, 115x15
Incline Press - 165x4, 155x6, 145x6, 115x15
DB Curl - 45x8, 42.5x8x2, 35x15
Tricep Rope Pushdown - 70x8x3, 50x15
Cable Crunch - 110x15x3
Took about 3 hours to complete, but I was taking my time.
Nutrition:
Rice Krispies and skim milk
Oranges + Whey shake
Sugar free lime jello, sugar free black cherry jello
Deli ham + bbq sauce
Turkey + bbq sauce
FF, Sugar free instant chocolate fudge pudding and cheesecake pudding with skim milk
Totals: 2,150 cals, 334g carbs, 12g fat, 167g protein