Quote:
Originally Posted by RunKC
How possible is it to lose 10 lbs in 16 days?
I know losing weight fast isn't healthy, but I want to try to do it in as healthy way as possible.
I think I'll go to the gym twice a day and burn around 400 calories each time I go (so 800 a day).
Any workouts to do to lose weight fast? Sprints?
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I have lost 13 pounds in 2 weeks. I eat around 1000 cals a day and go to they gym 6 days a week. With that said I'm sure a lot of it is water weight, but I am a rather large guy 6'2" 260, so I think its easier for bigger people to lose weight faster. I have found that it really is just a matter of will, it really sucks but I feel a lot better and its a nice feeling putting shorts on I bought a few weeks back that didn't fit then lol.