Quote:
Originally Posted by NewChief
I will say that both paleo and veganism's moves away from dairy are great things, though.
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**** that. Dairy is delicious.
In any case, for every bad thing someone can bring up about dairy, you can find something good. For instance, incorporating dairy into dieting has been shown to produce a greater weight loss than similar caloric restriction without dairy. While it's true that many people have dairy intolerances of some sort, many people do not (Thanks, evolution!). It's all about the individual.