Thread: Life *.* 2013 General Fitness Thread *.*
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Old 08-13-2013, 04:57 PM   #1396
Brock Brock is offline
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Join Date: Aug 2000
Location: Larryville
Casino cash: $9598422
Quote:
Originally Posted by Maverick91579 View Post
I use map my run when I bike. I did a 25 mile ride yesterday in 1:53, averaged 13.2 mph, and burned 2200 calories.

I don't run. After I had my left knee scoped in December my dr told me that my left knee pretty much has no cartilage left, so I had to give up basketball, and running. My running was mostly sprinting.

I also ride a mountain bike, take a lot of hills, and trails, some on road stuff. Its an intense fun work out. Put the ipod in, and go.
yeah.
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