Quote:
Originally Posted by lewdog
There is no equation. Being good at one does not translate to the other.
Want a bigger bench...bench more.
Wanna press bigger dumbbells...use bigger dumbbells.
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Oh, well I only used dumbbells because at the old Chuze I worked out at the only way to bench with a bar was the Smith machine and the lowest it could go wasn't low enough for me and it didn't feel natural benching on the Smith.
Also deadlifts were prohibited at Chuze.
I signed up at a real gym that will better suit my needs.