Quote:
Originally Posted by luv
Wait, are you looking for a protein to take that's slow releasing, or one that you take immediately after weight training workouts?
If the latter is the case, then I recommend:
1st Phorm Phormula-1
with a scoop of Ignition.
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The whole slow digesting vs fast digesting/post workout shake thing I feel is mostly marketing smoke and mirrors. In the grand scheme of things, it doesn't matter if you slam a shake after lifting, or wait 20 mins until your home and just eat and big meal. The minute you mix something with your shake (milk/banana/pb) or drink it with a meal, your slowing the digestion down anyway. All that matters is at the end of the day, you hit your daily macros. Whether its 300g of protein over 6 meals, or 2, it doesnt matter.
Nice job with the weight loss, keep up the hard work!