Quote:
Originally Posted by Brock
A shitty workout is a lot better than no workout
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Quote:
Originally Posted by lewdog
I try not to eat shit food before my workout because it seems to mess with my GI system....I usually get horrendous gas. Many times I workout fasted because of this.
No sweat. We've all had those days.
Eat, rest, recover...then lift again. Keep that cycle.
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Thank you guys, you really don't know how much your encouragement means to me. You have been especially helpful lewdog.
I'm sitting here welling up because not 3 weeks ago I was telling myself I couldn't do it. I put off starting a lifting regimen for two months because I was sure I couldn't do it. That's pretty much how I've felt my whole life when it comes to my body and now I am doing it.
Thank you so much and I'm sorry if I ever seem annoying, but I need to discuss it to keep it on the forefront and not let myself get lackadaisical.