Quote:
Originally Posted by lewdog
Keto for short term use. Absolutely. Long term use it’s not your best way.
And that guy NEVER obtained that physique with low/no carb. Not even close. He’s also on steroids. You’re quite literally proving all our points for us. SHORT TERM USE.
I run “low” carb to stay leaner during the summer. Less than 50g carbs 5 days per week, one day of 100g and one day of 300+ grams. In the winter when I’m looking to add muscle all have between between 100-150g carbs most days and two days at 200+ grams, much of those centered pre and post workout.
You don’t build muscle well on very low carbs.
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I was just gonna comment and ask if he listed which drugs and what doses he is also on. Anyway, I used to do carb nite solution when getting ready for a meet since it was used by Mark Belll (but he also was on assistance). I definitely looked forward to the saturday carb refeeds where I would just hammer a box of rice krispies treats cereal and then have some pasta, etc. No time for that low glycemic crap
I remember the lifting/fitness thread from maybe 3 years back now where some of us posted PR vids. Good times. Now I'm old & broken so I train for volume & size.