|
The last 3 days I’ve walked 5.5/6.5/7.2 miles. Burned 5,200 calories. I know those calorie calculators seem high but they are consistent from site to site and app to app. I don’t use the extra calories from exercise anyway. But, to get to my point .....
The key I’ve found to recovery of my pitiful core and leg muscles has been getting into the jacuzzi. I have an outdoor jacuzzi attached to the pool. Usually just use it for late night fun and parties. Since l started using it immediately after exercise, my recovery time is shorter. It’s allowed me to exercise more often and longer/harder.
I’m sure there is some physiological reason this is working for me. It’s just not in my head. Anyone else ever do or feel this effect after exercise?
__________________
Fear leads to anger, anger leads to hate, hate leads to suffering.
-YODA
|