Quote:
Originally Posted by jiveturkey
Fiber, fiber, fiber
Make sure you also get the good Cholesterol (olive oil and what not). Get your HDL levels up.
Skip the drugs.
When I was 22 my Cholesterol was about 220. It's now about 170, which is perfectly acceptable.
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Appreciate it...i take enough drugs with my disease as it is...i really would prefer to avoid anymore!