Day 17:
Workout:
Did a minor re-depletion workout because I went too high on carbs yesterday. Didn't do much, and nothing to cause a lot of crazy fatigue. Just super light weight done really slowly.
Leg Extension - 3 sets, 15 reps
Leg Curl - 3 sets, 15 reps
Machine Fly - 3 sets, 20 reps
Reverse Fly - 3 sets, 20 reps
Shoulder Press - 2 sets, 15 reps
Bicep curls - 2 sets, 20 reps
Cable Crunch - 3 sets, 20 reps
Leg Extension - 3 sets, 20 reps
Leg Curl - 3 sets, 20 reps
Nutrition:
32 oz grilled chicken breast + salad
Casein shake
Totals: 1262 cals, 28g carbs, 18g fat, 246g protein