Quote:
Originally Posted by el borracho
So you go ultra-heavy (for you) each time you work chest? Not sure what Silock and Lewdog will say, but I would think you might mix in some higher volume days. At some point you will probably need to add some size to your frame to increase your bench (although there are plenty of guys on youtube who weigh under 200 and press over 300- of course, there's no way to know what "supplements" they are taking, lol).
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Honestly what got my bench #'s up was really starting to row my ass off. For a while I would play a game and only bench what I was able to bent over row. I'm now able to barbell row 275, and it feels a light easier benching. I read it somewhere on eltitefts from one of the power lifters, he had like custom dumbells made that were close to 300lbs each for dumbell rows... my god.