Quote:
Originally Posted by Silock
Last statement: "I'm in the best shape of my life!" You don't have to do Crossfit to look great and perform well in everything you want to do.
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No you don't have to do Crossfit to get in shape and look good. I know the guy pretty well and what all he's accomplished. He's probably had some of the best trainers in the world for many years. That says a lot.