Quote:
Originally Posted by penguinz
If that is the case then you need to look at your form on the dumbbell presses. A proper dumbbell press puts much less strain on the shoulder girdle than a perfect for bench press.
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Yea, when I started back to working out regularly I was doing db presses for that exact reason. Somewhere along the line (about 3 months ago) my delts started freaking out and hurting like a mother****er and were unstable during my lift. I switched to the barbell just to see if it would help and it did.